Tag: best yoga workout for weight loss

If you hate to exercise, you are not alone. But rather than giving up on exercise like most people do,…

From what I learned there is a lot to “weight loss”. First its 80% Diet and 20% Exercise, which I…

Every woman wishes to have a perfect body and would go to any extent to get the desired result. You…

On my quest to identify the right solution for clients seeking weight loss, fitness and nutrition solutions I occasionally discover…

1. Get in to Dandasana Pose. 2. While inhaling bring both your hands above your head. 3. Spine should be…

It is probably common knowledge that you would want to do something to keep yourself in generally good health. But…